5 AM - Breath and reflections THE DAY - The One Commitment a day 7 PM - The Ultra Positive Hour
THE DOCTRINE OF HUMAN SPIRITUAL EQUILIBRIUM
THE 90 DAYS CHALLENGE
Discover the human spiritual balance
Optimize Your Breath
Commit To Your Commitment!
Build your positivity daily
Daily Resilience-building Commitments
Challenge Your HEALTHY LIVING Standard
Reach your body and mind fitness goal with smile
Experience Your Human Spritual Balance. Take Control.
with the Art of Human Spiritual Equilibrium MIND AND BODY FITNESS
#StressFreeLife
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Breathonomy: Taking control of What Cause The Breath Loss in the first Place.
Equilibrium is the connection that makes anything what it is.
IN 90 DAYS - MANIFEST YOUR FULFILLMENT
DAILY DOCTRINE!
5 AM BREATHERS
Wake at 5 AM (Yours can be 6), and practice the 20/20 (popularized by Robin Sharma) *Ehoho breathwork (20 to 30 Minutes). * Reflection or journaling or simple breathwork.
DAILY COMMITMENT
Make sure your day counts. * Commit to a single commitment every day. * Resilience Building *Analyze your position on the most important things. * Build and uphold your time management skills
Ultra Positive Hour
7 - 9 PM. The practice of total positive vibe. Breathwork with the rituals of Afrobreathe. *End your day with a dance! Dance. Train your positivity. Affirm your desirability. Open your heart to a life full of hope and fulfillment.
IN 90 DAYS - WRITE A BOOK
What you get!!
Breath Test
*Find out if your breath is at the optimum level. The stronger your breath level, the better you can focus and grow your performance level.
Stress Test
*Discover your current stress level. *Get personal feedback on how to overcome individual stress.
Breathwork
*Join The Breath Sessions. Breathwork with Ehoho and the 5 rituals of Afrobreathe. Music, moments, and dancing. Breathwork with fun!
The Art of Human (spiritual) Equilibrium handbook
Breathonomy Handbook - Contains everything you need to build your human spiritual fulfillment.
Discover the person(Coach Dudu), story, science, and methodology of HUMAN SPIRITUAL EQUILIBRIUM BUILDING.
Targeted Performance Building
*Uncover your state of happiness, focus, and performance in the most important factors of your life. Relationship, health, and self.
Diet Equilibrium
*Discover and practice equilibrium dieting. *Stress-free dieting.
Mind and Body Workouts and Challenges
*Challenge yourself and build new positive body and mind equiibrium.
The One Commitment A Day Book
A Journal designed to help you build you daily resilience by committing to completing one targeted goal every day.
Reach Your Goal With A Smile.
Ultra-posistive Evenings
End each day with total positivity through the practice of the Ultra Positive Hours. Recommended for 7 to 9 PM daily.
Habits And Self-control Sessions
*Taking simple steps to overcome ADDICTIONS, unwanted habits, and boost wanted quests.
Fitness Sessions and Challenges
*Discover Ehoho equilibrium. Using the power of breath to build and boost your focusing ability.
IN 90 DAYS - BECOME WHO YOU ALWAYS WANTED
ABOUT THE COMMUNITY
Led by Coach Dudu a performance coaching artist.
Dudu is a motivational and stress-free performance coaching artist. The founder and author of Breathonomy - the art of human spiritual equilibrium
LIVING A OWNING AND UPGRADING THE HUMAN SPIRIT!
The community is built to help you heal and take full control of your breath and build a life as stress-free as possible through breathwork and RESILIENCE practice via the combination of personalized mind and body training aka human spiritual equilibrium upgrade.
Personal spiritual harmony is your ability to see, commit, and focus on the possibilities to obtain the impossibles while avoiding stress.
The time you have is all you have. Create with it! Own it!
As an entrepreneur and creator for more than a decade, Dudu can attest to the episode of breath loss and stress in every sphere of human and business growth and development, especially during transitioning faces that can lead to the derailment of self-purpose and growth. That can lead to a diminished ability to create. And how the cracks that we carry through life can stop us from having peace and reaching targeted goals. The derailment of our human spiritual balance
Diagnosed with hypertension as a result about a decade ago at the age of 32, he was soaked in panics and fear, and the quest to find a way out of the pain and strain while still remaining in the battle to succeed gave birth to Breathonomy and human spiritual equilibrium practice.
The understanding that everything is an equilibrium of connections. And these connections determine our fulfillment stage after stage and how good we are able to breathe and lead our lives.
The relationship we build, our state of health, the work we do, the places we go, the way we see ourselves, etc. culminate to determine our state of human spiritual equilibrium
By constantly identifying, FOCUSING, anticipating, preparing, and seeking to build and upgrade the most important equilibrium in things that matters to us, using the power of breath and targeted resilience training, we are able to overcome the inevitable stressors that will come our way, overcome addictions and loss of self-control, heal, and eliminate or confront unwanted troubles, become better creators. We are able to attain prime focus and boost our breath performing strength.
If you seek to live life to its fullest, you must build your body and mind simultaneously to upgrade your equilibrium through the connecting equilibriums of the important factors of your life and business.
Learn to build your mind as much as you build your body
What is Ultra-positivity?
It is the ability to develop a positive view through conscious mind equilibrium training towards a positive human spiritual equilibrium. WE END OUR DAYS AS ULTRA-POSITIVES Since the human subconscious is always occupied, the embedded negatives must be practically replaced with desired positives to reach desired fulfillment.
Ultra-positivity is a simple practice of affirming, doing, writing (equilibrium journalling), or recording personal positives daily for the optimal breathing goal. It is part of the equilibrium mind practice
TOGETHER WE CAN TAKE CONTROL AND GROW
What is human spiritual equilibrium?
Human spiritual equilibrium is the foundational harmony between the body and mind. Also known sometimes as the state of flow. Its powers can only be upgraded and annexed with an optimal body state, a fit mind, and optimal breathing.
When you attain a positive human spiritual equilibrium level - You will uncover your PRIME FOCUS POINT. - Unlock your self-truth - Start building a more fulfilling life as you seek to grow and upgrade.
IN 90 DAYS - START A BUSINESS
What is Ehoho Equilibrium?
TRUE FULFILLMENT AND UPGRADE OF THE HUMAN SPIRITUAL EQUILIBRIUM DEPEND ON A HEALTHYBODY
Ehoho equilibrium is the science of breathwork, strength, and cardio fitness training using the powers of breath and body movement.
Boost your breathing and fitness capacity
Attain a boosted equilibriumos
Boost your cognitive and FOCUSING powers
Build strength - muscle and stability with less strain
IN 90 DAYS - BECOME FULFILLED
What is Self-Truth in the art of human spiritual equilibrium?
Your self-truth is the summation of your current state of equilibrium. That is the connection of everything that you are right now.
Your control strength comes as a result of your truth. Your focusing ability is based on your state of equilibrium. The unraveling of your self-truth will determine and enhance your focusing strength.
IN 90 DAYS - TO YOUR DREAM
What is Prime Focus Point (PFP)?
It is the realm where your human spiritual equilibrium gives you clarity of purpose.
With a positive equilibrium, your ability to gain your prime focus point(PFP) will give you the power to uncover your self-truth.
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Ehoho equilibrium
Move and breathe Breath workout Strength and endurance Challenges
Equilibrium hunting
Thrive by laser focusing Law of anticipation Recalibrating and growing OWN YOUR TIME!
Mind equilibrium
Becoming conscious Mind muscle building Owning the present Take Control!
Focus
Optimal mind and body fitness training is the only way to a positive human spiritual equilibrium.
COMMIT
Make it an obligation to reach your daily goal. Do that one important thing before 7 AM every day.
DISCIPLINE
Analyze your breathing performance each day based on your level of focus, and state of being, and celebrate the fulfillment obtained.
No one word can completely describe who you are. No one title can completely define you. You are a combination of numerous factors. The balance obtained in their composition is your equilibrium of being. It determines your breathing pattern.
LIVE Without Stress!
Stress-Free Life Community with ACTION
with COACH DUDU *Founder and a Creator
WE AIM TO UPGRADE THE HUMAN SPIRITUAL EXPERIENCE
Own Your FOCUS and Time
BECOME A WARRIOR
Optimal Breath
Discover your self-truth
Attain prime focus point
Keep breathing, listen, move, and grow
START YOUR DAY RIGHT!
✔️ Through the power of equilibrium ✔️ By taking small but focus-driven and meaningful steps every day. ✔️ Mind and body workouts. ✔️ Through science-based resistance and endurance training that is embedded in the breath. ✔️ Through the rediscovery and recalibration of your conscious self and personal resilience. ✔️ Through the law of anticipation - by taking the necessary steps to sort out and weigh obstacles before they become realities or too big to handle.
END YOUR DAY RIGHT!
✔️ Through the power of equilibrium ✔️ Dance. ✔️ Ultra positivity. ✔️ Open heart and gratitude. ✔️ Recognizing that the best of us is yet to come.
Build a fulfillment-seeking lifestyle. Unlock the connecting factors stopping you from reaching your desired and deserved good breathing goals.
Kickstart your daily mind & body upgrade and practice
For everything is indeed connected! Unbrake your dream. Discover the laws of equilibrium. Kickstart and expand your relationship, health, and self, and reach fulfillment one step every day.
Train Your Belief
Resilience is the ability to go back to the pre-existing position or develop oneself to become more robust when faced with adversity. Join the stress-free life family and discover the power of life's connecting factors and how to reach targeted breath by working on your business, lifestyle, and fitness goals without stress and through targeted equilibrium hunting. Equilibrium hunting = Fulfillment hunting
