Complete the questions below. We will give you feedback within 72hrs based on the answers you have given.
Ascertain your current metabolic data to help you make a targeted approach to your fitness and metabolism goal.
Basal Metabolic Rate.
This can be done online using age height and weight. Try the page Here.
Breath Rate Test
Use a timer, set it at one minute each, and count your number of breaths per minute. A breath cycle is one inhalation and exhalation. Do this at least 3 times and calculate the average. The number of breaths per minute for healthy adults is usually about 12.
More Breath Rate Test
Classify your breath patterns throughout the day. Morning, afternoon, and evening.
Is your breath
1. Never shallow
2 Sometimes shallow
3 Always shallow
Do this at least 4 days a week. Add the result in the comment session.
Oxygen level measurement (SpO2)
A common SpO2 monitoring device is adequate
BMI measurement
Complete the questions below. We will give you feedback within 72hrs based on the answers you have given.
Other tests like aerobic capacity and breath-holding ability will be completed in the course of training.