The benefits of squats and breathing are numerous. Apart from helping build muscles right from our cores to the entire legs, it can also help improve our cognitive abilities. See a new documentary on the […]
Breathonomy
EHOHO Resistance With Bar/Dumbbell Challenge
This challenge can be used in the build-up of the muscular and respiratory system towards more explosive resistance using bar/dumbbells and body weight. Breathe in at contraction and slowly breathe out (preferably through your mouth) […]
BREATHWORK WITH PULLUPS CHALLENGE
You will need a pull-up bar. Always remember to concentrate on your breath. Pull up and deep breathe. Down and slowly breathe out (preferably through your mouth). This can also be done in reverse. Objective […]
Plank and breath challenge
Welcome to the Ehoho breathing challenge and planks known as planks and breaths. This challenge ranges from a 15 seconds plank and breathing position up to 10 minutes. You can start the challenge as simple […]
Push and breathe challenge
Objective – Increase your resilience through resistance and deep breaths and help you prepare for Ehoho metabolic equilibrium training.