What you get
Breathing Exercise With Strength And Flow
Welcome to the equilibrium of breath and body fitness. It is designed to help you attain breath and body fitness against stress and for top performance. Ehoho means wind in the Bini language.
Discover the ability to use your breath and body movement to overcome stress, and build strength, resistance, and resilience.
Ehoho breathing sessions are workouts and movements carried out less than 70 percent to the maximum heart rate. It is designed to build relaxation strength while expanding your breath capacity.
Discover the flow, the poses, and more.
Ehoho strength workouts are aimed at between 70 to 80 percent of the maximum heart rate. The aim is to enhance your aerobic capacity and boost your metabolic equilibrium.
Discover the threshold of Ehoho equilibrium training.
Ehoho explosive challenges are challenges taken between 2 to a maximum of 4 times a week to boost your explosive response to events.
Unravel the warrior in you!
Ride and Breathe With Dudu
What you need
- An indoor bike
- A well-ventilated space or outdoor space
- A heart-monitoring chest strap and App
Stress-free Weight Loss
- Rebuild your metabolic system with my 6 weeks Ehoho (wind) equilibrium metabolism training.
- Reach and maintain your weight goal without stress
- Look at least 10 years younger overtime
- Addicted to eating? I got you covered.
- Enjoy life without stress