What is a goal? This is a plan for a predetermined destination.
There are no results without a problem to solve. However, a problem stops being a problem and becomes a task if it falls in line with a targeted goal.
For a problem to become a goal it must be first understood and accepted. It will stop to remain a problem if it is converted into a solvable task and targeted goal.
In the equilibrium concept, we use the equilibrium hunting formula: The WWH technique. It is a strategy to diagnose the elements of a given factor or problem by focusing on the Ws of it to turn it into targeted tasks. The H which stands for how the problem can be solved is deliberately left out. The aim is to figure out the what, why, when, where, and who that are connected to the factor. Deducing the Ws of any given factor turns it into solvable tasks. Within the Ws lie the answer to the given task.
Being positive without the knowledge of what is before us will not yield any result. Practicing Iyayi affirmations without a hold on the elements and Ws of a given problem and not converting them into tasks will not amount to a productive endeavor.
Note the words tasks instead of just a task.
Any given targeted goal has different elements attached to it. To reach the desired end-point, these elements must be fished out one by one and each one of them turned into a targeted goal itself. The aim is to avoid stress and strain in the process.
Ultra positive practice can be applied at the broad level of the targeted goal but the targeted elements must also be a target of ultra positive practice.
For example, if your main targeted goal is weight loss, your practice should be focused on affirming your weight loss target and also the work that will help you reach that goal. Your Iyayi affirmation can be a one-minute of each of these; I will be 85kg this month. I shall do 10 minutes of daily training. I shall record my diet all through the month. I shall be grateful with myself this month.
The elements and tasks do not focus or dwell on how the weight loss quest can be achieved itself but rather on the Ws that will bring it to fruition. A goal can sometimes look difficult. But if you can turn them into tasks, their weight and burden will become less. By sowing the seed of belief that you are capable of taking on the tasks, your motivation and focus will begin to see the end-point of your goal.
Keep practicing and training your positivity.