The benefits of squats and breathing are numerous. Apart from helping build muscles right from our cores to the entire legs, it can also help improve our cognitive abilities.
See a new documentary on the benefits of Squats by BBC – A BBC Documentary
Squat like you are about to seat and deep breathe and slowly breathe out (preferably through your mouth) while you rise. This can also be done in reverse.
Objective – Increase your resilience through resistance and deep breaths and help you attain your prime focus point.
Starter – Discover your squats and breaths limit.
1 Set
2 SETS
3 SETS
4 SETS