What Is Your State of Reaction? - BREATHONOMY with Dudu

Control Your Reaction. Control Your Life.

You don’t have a stress problem.
You have a reaction pattern.

This 2-minute test reveals:

BODY REACTION - When you're under pressure (stress, argument, physical effort)… what happens to your breathing?

Breath Hold (Quick Self Check) Can you comfortably hold your breath after exhale?

EMOTIONAL REACTION - When something triggers you emotionally…

After reacting, how do you feel?

MENTAL REACTION - Under stress, your thoughts are:

How long can you slowly exhale?

ENVIRONMENT (SOUND IMPACT) - Do sounds and environments affect your mood?

Which environment do you experience most?

AWARENESS - When you sit in silence…

you your stress,

After stress, how fast do you recover?

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