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1. YOUR ENERGY PATTERN: Choose One • A: My energy is like a sputtering candle—flares up with stress or caffeine, then crashes hard. • B: I run on sugar. I need something sweet between meals, and my energy dips sharply 2-3 hours after eating. • C: My fire burns low and steady. I rarely feel "energetic," more like a constant, manageable fatigue. • D: My energy is tied directly to my digestion. When I'm bloated or uncomfortable, I'm drained. • E: My energy ebbs and flows with my cycle or mood—some days I'm unstoppable, others I can barely move.
2. YOUR CRAVINGS (what you genuinely reach for): Choose One A: Coffee, salty snacks, or I forget to eat entirely when stressed. • B: Sugar, bread, pasta, or fruit—anything carb-heavy and quick. • C: Warm, comforting foods like soups, stews, or just hot tea. Rarely ravenous. • D: I crave "cleansing" foods like salads or lemon water, but they sometimes make me feel worse. • E: Chocolate, creamy cheeses, or fatty foods, especially pre-menstrually or when emotional.
3. YOUR STRESS SIGNATURE (how stress manifests physically): Choose One • A: Tight shoulders, jaw clenching, racing heart at night. • B: Shakiness, irritability ("hangry"), and intense food focus. • C: Mental fog, heaviness in limbs, desire to withdraw. • D: Stomach knots, bloating, sudden changes in digestion. • E: Tender breasts, water retention, emotional sensitivity.
4. YOUR BELLY'S STORY (where you feel discomfort/weight): Choose One • A: A tense, "spare tire" high on the abdomen (above the navel). • B: A full, round "apple shape" all around my midsection. • C: A soft, uniform layer all over, no specific belly focus. • D: A lower belly "pouch" that swells and deflates dramatically through the day. • E: Weight on hips and lower belly that fluctuates with my cycle.
5. YOUR DIGESTIVE TENDENCIES: Choose One • A: Fine until stressed, then either constipation or urgency. • B: I get very hungry, eat, then feel overly full and sleepy. • C: Slow and steady. Sometimes I feel food "sitting" for hours. • D: Unpredictable gas, bloating, and reactivity to many foods. • E: Changes with my hormonal cycle—better at some times than others.
6. YOUR INTERNAL THERMOSTAT: Choose One • A: I overheat easily when anxious but am otherwise normal. • B: I get sudden hot flashes, especially after sugar or carbs. • C: I'm always cold. My hands and feet are icy. • D: I feel internally hot or inflamed, but my skin might be cool. • E: My temperature is all over the place—night sweats, chills.
7. YOUR SLEEP PATTERN: Choose One • A: Trouble falling asleep because my mind won't shut off. • B: I fall asleep easily but wake up at 3 AM wide awake. • C: I sleep deeply but never feel fully restored. • D: My sleep is disrupted by digestive discomfort or needing the bathroom. • E: My sleep quality changes dramatically throughout my monthly cycle.
8. YOUR RELATIONSHIP WITH FOOD: Choose One • A: I often eat on the go, at my desk, or skip meals when busy. • B: I think about my next meal constantly. Eating provides immediate comfort. • C: I see food as fuel. I don't get excited about it, but I need it to function. • D: I'm cautious with food. I often wonder, "Will this upset my stomach?" • E: My appetite and relationship with food are emotional and cyclical.
9. YOUR IDEAL MORNING RITUAL: Choose One • A: Quiet solitude with a warm drink, no demands for at least 30 minutes. • B: A solid, protein-rich breakfast within 30 minutes of waking. • C: A slow transition with warm lemon water and gentle stretching. • D: A light breakfast after some movement, like walking. • E: Whatever my body asks for that day—sometimes feast, sometimes fast.
10. YOUR PRIMARY GOAL RIGHT NOW: Choose One • A: To calm my nervous system and break the cycle of stress-eating. • B: To stabilize my energy and stop the sugar rollercoaster. • C: To gently stoke my metabolism and feel genuinely warm and energized. • D: To soothe my gut, reduce inflammation, and find digestive peace. • E: To feel balanced and in sync with my natural rhythms.
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