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1. YOUR ENERGY & RECOVERY PATTERN: Choose One A: Like a diesel engine—slow to start, needs heavy fuel (coffee), then burns hot until empty. Recovery after exertion takes days. B: Like bad gasoline—runs fine for 2-3 hours after eating, then sputters. Need constant refueling with snacks or carbs to avoid crashes. C: Like a weak battery—consistently low charge. Everything feels like an effort. Rest doesn't fully recharge me. D: Unpredictable like faulty wiring—some days decent energy, other days completely drained for no clear reason. E: Tied directly to digestion—feel energized or wiped out depending on what and when I eat. Bloating kills my drive.
2. YOUR FOOD RELATIONSHIP & CRAVINGS: Choose One A: Eat for function, not pleasure. Skip meals when busy, then overeat salty/protein-heavy foods late. Coffee is my primary fuel. B: Constant negotiator with carbs. Think about next meal while eating current one. Strong afternoon sugar cravings. C: Minimal interest. Eat because I have to. Prefer warm, simple foods. Rarely feel true hunger. D: Strategist—constantly planning around what won't upset my stomach. Often choose "safe" bland foods. E: Emotional anchor—food is comfort, reward, or stress relief. Tend to eat more when tired or overwhelmed.
3. WHERE STRESS LIVES IN YOUR BODY (how stress manifests physically): Choose One A: Upper body—tight neck/shoulders, jaw clenching, tension headaches, occasional heart palpitations. B: Gut and mood—stomach in knots, irritable ("hangry"), makes poor food choices when stressed. C: Whole system—everything slows down. Brain fog, heavy limbs, low motivation, avoid social situations. D: Digestive system—bloating, gas, irregularity, stomach pain that comes and goes unpredictably. E: Chest and sleep—pressure in chest, night sweats, sleep disrupted by worry or physical discomfort.
YOUR REALITY: 10.
4. YOUR BELLY PROFILE (be honest): Choose One A: "Stress belly"—firm spare tire above waistline that tightens when anxious. Difficult to lose despite exercise. B: "Full apple"—rounded all around midsection. Often feels hard and full after eating. C: "Soft uniform"—layer of fat evenly distributed. No defined muscle tone underneath. D: "Bloated lower"—lower abdomen protrudes, changes size through day. Often accompanied by gas. E: "Mixed pattern"—combination of upper belly fat and lower bloating. Fluctuates with stress levels.
5. YOUR DIGESTIVE REALITY: Choose One A: Works fine until deadline stress hits—then either locks up or urgency strikes. B: Rollercoaster—ravenous before meals, uncomfortably full after. Energy crashes follow big meals. C: Slow transit—feel food sitting for hours. One large meal can affect me all day. D: Sensitive and unpredictable—react to foods that never bothered me before. Gas and bloating common. E: Directly tied to stress levels—digestion worsens with anxiety. Better on vacation than at work.
6. YOUR INTERNAL THERMOSTAT: Choose One A: Run hot when stressed, normal otherwise. Night sweats during high-pressure periods. B: Get warm and flushed after big meals, especially carb-heavy ones. C: Always cool—hands and feet cold, need extra layers. Rarely feel truly warm. D: Feel internal heat or inflammation but skin temperature normal. Joints may feel warm. E: Unpredictable swings—hot flashes at night, chills during day. Not related to environment.
7. YOUR SLEEP & RECOVERY: Choose One A: Trouble switching off. Mind races with work/problems. Take hours to fall asleep. B: Fall asleep easily but wake between 2-4 AM with mind racing or hunger. C: Sleep through but wake unrefreshed. Need multiple alarms. Daytime sleepiness. D: Digestive discomfort wakes me. Need bathroom trips at night. Position matters. E: Restless with physical discomfort—back pain, night sweats, frequent position changes.
8. YOUR EXERCISE RESPONSE: Choose One A: Can push hard but recovery takes longer than it used to. Sometimes feel wiped next day. B: Exercise makes me ravenous—often overeat after workouts, undermining progress. C: Hard to motivate. Exercise feels like a chore. See minimal results despite effort. D: Some exercises cause bloating or discomfort. Need to be careful with core work. E: Inconsistent—some days strong, others weak. Performance varies without clear pattern.
9. YOUR MORNING REALITY: Choose One A: Need 30+ minutes and 2 coffees to become functional. Not a morning person. B: Wake hungry, need immediate breakfast. Energy decent for first few hours. C: Slow starter. Need quiet time. Feel best several hours after waking. D: Morning belly issues common—bloating, discomfort, irregularity. E: Unpredictable—some mornings clear-headed, others foggy for no reason.
10. YOUR PRIMARY HEALTH CONCERN: Choose One A: Stress management and blood pressure control B: Belly fat and energy crashes C: Low energy and poor motivation D: Digestive issues and inflammation E: Overall system balance and resilience
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