Weekly Challenge -Self-building How do you manage your time? Time is the life. The construct and utilization of time define our lives. As the saying goes, wasted time is a lost part of life. Time […]
Breathonomy
19.02.2024 Celebrate all around you
Today, we will be celebrating all that we have and are. Session Ultra Positive Session The Ultra positive session today emphasizes the need to celebrate and build on our unique quality and strength. Again, there […]
Introducing: Ultra Positive For Targeted Goals
What is a goal? This is a plan for a predetermined destination. There are no results without a problem to solve. However, a problem stops being a problem and becomes a task if it falls […]
Free stress test
Ascertain your current stress level. Taking control of every single action and activity before it happens is beyond the scope of any human. However, controlling the outcomes and our reactions can be attained but still […]
STRESS-FREE EHOHO FITNESS
What you get Breathing Exercise With Strength And Flow Welcome to the equilibrium of breath and body fitness. It is designed to help you attain breath and body fitness against stress and for top performance. […]
ALL COURSES
Ehoho Squats and Breathe Challenge
The benefits of squats and breathing are numerous. Apart from helping build muscles right from our cores to the entire legs, it can also help improve our cognitive abilities. See a new documentary on the […]
EHOHO Resistance With Bar/Dumbbell Challenge
This challenge can be used in the build-up of the muscular and respiratory system towards more explosive resistance using bar/dumbbells and body weight. Breathe in at contraction and slowly breathe out (preferably through your mouth) […]
BREATHWORK WITH PULLUPS CHALLENGE
You will need a pull-up bar. Always remember to concentrate on your breath. Pull up and deep breathe. Down and slowly breathe out (preferably through your mouth). This can also be done in reverse. Objective […]
Plank and breath challenge
Welcome to the Ehoho breathing challenge and planks known as planks and breaths. This challenge ranges from a 15 seconds plank and breathing position up to 10 minutes. You can start the challenge as simple […]
