How do you manage your time?

Time is the life. The construct and utilization of time define our lives. As the saying goes, wasted time is a lost part of life. Time is the most valuable commodity and yet cannot be bought. Time is of the essence and becoming conscious of this very important element of focus is our today’s challenge.

Like most other challenges, the conscious building of a given factor or element cannot be achieved in a day, it requires constant conscious practice over a specific period.

We utilize the Pomodoro technique of time management in this challenge. Take the challenge and embed it in other challenges as the week progresses. You can design your own Pomodoro technique formula. It is a simple challenge of concentrating on a given task for 25 minutes, taking a break for 5 minutes, repeating for 7 cycles, or as it suits you, and then, taking a longer break for 30 minutes. A formula designed for this can be found in the breathonomy training portal.

I wish you the best of a joyful positive fulfilling day.

1. Ultra Positive session.
2. Journaling.
3. The One Commitment Challenge

Session

Ultra Positive Session

The Ultra positive session today emphasizes the need to celebrate and build on our unique quality and strength. Again, there has been none like you, there will never be anyone like you, and there is currently nobody like you. Your uniqueness is your strength.

Today’s Iyayi affirmations

1. I celebrate and I am grateful for all
   that I am today.
2. I celebrate my unique qualities and
   strength.
3. It shall be well with my world.
4. I celebrate my royalty today.
5. The best will come my way today.
6. I am happy and grateful for today.
7. Today will be GREAT!!!

Journaling

Our journaling prompt for today is – celebrate all around you.

The aim of this journal minutes will be to reignite and become conscious of the wins and treasures will usually undersee daily. They are present in almost every corner and everything we come in contact with. It can be people or a person. Career or a progressing ambition. It can be the nature or a tree standing close to where you live or the route you drive on daily.

The stress-less success journal is designed or help you reach these consciousness-building goals with no accumulated stress.

You should start the journaling time by creating a list of what you will want to celebrate over the next couple of days.

For me, I will be celebrating the most important person in my life right now and that is my daughter. I will be taking my time to celebrate each member of my family daily. I believe each one deserves a page.

What do you intend to celebrate?

Join Us breathonomy training portal.

There are no results without a problem to solve. However, a problem stops being a problem and becomes a task if it falls in line with a targeted goal.

For a problem to become a goal it must be first understood and accepted. It will stop to remain a problem if it is converted into a solvable task and targeted goal.

In the equilibrium concept, we use the equilibrium hunting formula: The WWH technique. It is a strategy to diagnose the elements of a given factor or problem by focusing on the Ws of it to turn it into targeted tasks. The H which stands for how the problem can be solved is deliberately left out. The aim is to figure out the what, why, when, where, and who that are connected to the factor. Deducing the Ws of any given factor turns it into solvable tasks. Within the Ws lie the answer to the given task.

Being positive without the knowledge of what is before us will not yield any result. Practicing Iyayi affirmations without a hold on the elements and Ws of a given problem and not converting them into tasks will not amount to a productive endeavor.

Note the words tasks instead of just a task.

Any given targeted goal has different elements attached to it. To reach the desired end-point, these elements must be fished out one by one and each one of them turned into a targeted goal itself. The aim is to avoid stress and strain in the process.

Ultra positive practice can be applied at the broad level of the targeted goal but the targeted elements must also be a target of ultra positive practice.

For example, if your main targeted goal is weight loss, your practice should be focused on affirming your weight loss target and also the work that will help you reach that goal. Your Iyayi affirmation can be a one-minute of each of these; I will be 85kg this month. I shall do 10 minutes of daily training. I shall record my diet all through the month. I shall be grateful with myself this month.

The elements and tasks do not focus or dwell on how the weight loss quest can be achieved itself but rather on the Ws that will bring it to fruition. A goal can sometimes look difficult. But if you can turn them into tasks, their weight and burden will become less. By sowing the seed of belief that you are capable of taking on the tasks, your motivation and focus will begin to see the end-point of your goal.

Keep practicing and training your positivity.

Taking control of every single action and activity before it happens is beyond the scope of any human. However, controlling the outcomes and our reactions can be attained but still requires training and constant polishing.

Take the stress test below.

After answering the questions you will receive feedback from us within 72 hours with guides on how to gain firmer control over future outcomes and reactions based on your answers.

If you have any questions, write us contact@breathonomy.com



At Breathonomy, we respect your right and will not share any data

Breathing Exercise With Strength And Flow

Welcome to the equilibrium of breath and body fitness. It is designed to help you attain breath and body fitness against stress and for top performance. Ehoho means wind in the Bini language.

Discover the ability to use your breath and body movement to overcome stress, and build strength, resistance, and resilience.

Ehoho breathing sessions are workouts and movements carried out less than 70 percent to the maximum heart rate. It is designed to build relaxation strength while expanding your breath capacity.

Discover the flow, the poses, and more.

Ehoho strength workouts are aimed at between 70 to 80 percent of the maximum heart rate. The aim is to enhance your aerobic capacity and boost your metabolic equilibrium.

Discover the threshold of Ehoho equilibrium training.

Ehoho explosive challenges are challenges taken between 2 to a maximum of 4 times a week to boost your explosive response to events.

Unravel the warrior in you!

Ride and Breathe With Dudu

What you need

• An indoor bike
• A well-ventilated space or outdoor space
• A heart-monitoring chest strap and App

Stress-free Weight Loss

• Rebuild your metabolic system with my 6 weeks Ehoho (wind) equilibrium metabolism training.
• Reach and maintain your weight goal without stress
• Look at least 10 years younger overtime
• Addicted to eating? I got you covered.
• Enjoy life without stress

Ascertain your current metabolic data to help you make a targeted approach to your fitness and metabolism goal.

Basal Metabolic Rate.

This can be done online using age height and weight. Try the page Here.

Breath Rate Test

Use a timer, set it at one minute each, and count your number of breaths per minute. A breath cycle is one inhalation and exhalation. Do this at least 3 times and calculate the average. The number of breaths per minute for healthy adults is usually about 12.

More Breath Rate Test

Classify your breath patterns throughout the day. Morning, afternoon, and evening.

Is your breath

1. Never shallow

2 Sometimes shallow

3 Always shallow

Do this at least 4 days a week. Add the result in the comment session.

Oxygen level measurement (SpO2)

A common SpO2 monitoring device is adequate

BMI measurement

CALCULATE YOUR BMI HERE

Complete the questions below. We will give you feedback within 72hrs based on the answers you have given.

Other tests like aerobic capacity and breath-holding ability will be completed in the course of training.

Basal metabolic rate BMR

Your Body Mass Index

• Normal
• Some Extra Weight
• Obese

Breath Rate Count Per Minute

• 9 - 15
• 16 - 19
• Above 20

Blood Pressure (Optional)

• Normal
• High
• Low

Oxygen level (Optional) A common SpO2 monitoring device is adequate

• Normal
• Low

Name *

First

Last

Sex

• Male
• Female

Age

Email *

Tel (Optinal)

Comment or Message

Submit

Body mass index BMI is a measurement of body fat based on height and weight for adults.

It is an individual’s weight in kilograms divided by the square of height in meters. It is used to determine if you are underweight, of normal weight, or overweight. Though it is not absolute, it can go a long way to portray the path of your weight and health status.

Stress has the ability to trigger eating disorderliness.

Having a partial break in good eating habits does not necessarily equal a clinical diagnosis of an eating disorder.

The BMI can also be influenced by several other factors like infections or environmental conditions.

Taking control of the situation and bringing the BMI to normal is necessary to avoid the adverse effects generally associated with severe weight gain or weight loss.

Taking control of every single action and activity before it happens is beyond the scope of any human. However, controlling the outcomes and our reactions can be attained but still requires training and constant polishing.

Take the stress test below.

After answering the questions you will receive feedback from us within 72 hours with guides on how to gain firmer control over future outcomes and reactions based on your answers.

If you have any questions, write us contact@breathonomy.com



At Breathonomy, we respect your right and will not share any data entered with a third party.

See a new documentary on the benefits of Squats by BBC – A BBC Documentary

Squat like you are about to seat and deep breathe and slowly breathe out (preferably through your mouth) while you rise. This can also be done in reverse.

Objective – Increase your resilience through resistance and deep breaths and help you attain your prime focus point.

Starter – Discover your squats and breaths limit.

1 Set

2 SETS

3 SETS

4 SETS