Fitness & Wellness
Designed To
Power
Your Performance
Personalize Wellness and Fitness Inspired by Black Bodies.
DISCOVER YOUR HUMAN EQUILIBRIUM!
Breathe
Take Control
Of Your Reactions
Train Your
MIND AND BODY IN BALANCE
#StressFreeFitness
Black people experience life differently and must train to flourish differently!
Reduce burnout
Increase productivity
Better leadership performance
Every Person-Deserves Complete Fitness!
It is not the stress event, but the way people have been programmed over centuries to react to it.
Total Fitness For People Of All Levels – We are in the struggle as one.
Most Black people and many others from diverse backgrounds do not connect to cultures like yoga and the most common self-growth practices. Breathonomy brings something that fills this gap.
People are built to endure????
Bullshit!!!!
There is an endurance limit. For example, the Black man has endured the last 600 years. Told to keep quiet and keep fighting, but, again, there is a limit to how much the body can take, so, Black man and friends, it is time to rise and live a life.
The Science Of Breathonomy
- Accept the status
- Take control through the equal building and growth of the body and mind. This is what equilibrium refers to
- You cannot control or eliminate stress, so you build a system both physically and mentally to handle how you react to it.
- Breathonomy is tested; it is science-based.
✔Complete body fitness
✔Reaction training against microaggressions, mental drain from constant push to prove worthiness, and more
✔Resilience
✔No stone left unturned
About Dudu
Personal Struggle
Dudu battled anxiety, lack of focus, and unhealthy personal and interpersonal relationship balance.
The Healing
He discovered that to overcome his struggles, he needed to discover and accept who he is in a world not built to grow his kind. So he decided to work on everything that makes life what it is.
The Smart Harmony
Breathonomy was born with the understanding that you cannot leave any stone unturned.
Born in the ancient city of Benin, Nigeria, into a large family. Bright Dudu Igbineweka started experiencing stress at a young age.
Some time ago, he was very much in need of remedies to help change the course of the stressful conditions and health decline he was drenched in. Every avenue researched and recommended required a complete change of routes and lifestyle from the ones he was accustomed to, plus they were mainly to subdue rather than eliminate the conditions, and also could not be sustained for an extended period. They were simply not designed for people with his background in any real sense.
He came to realize that the true breakthrough was within reach all along, but it needed to be created to suit the battles he faced. The miracle of the revelation of our communicating connection to the abundant energy of the universe was born; that everything is formed due to how we react in a presiding event. The struggle he faced, like most Black people who dared to change the status quo, needed a different approach to remedy, and the Breathonomy practice was brought to life.
A holistic training program designed for Black people and others with diverse backgrounds based on research on the true struggle of a Black person.
Certified Personal Trainer
To build a science-based Ehoho body equilibrium program, Dudu became a certified personal trainer
Stress-Free Fitness And Smart Living Community!
